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      <image:title>Blog - Navigating Heartbreak and Reclaiming Yourself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Navigating Heartbreak and Reclaiming Yourself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Potential for Post-Pandemic Growth</image:title>
      <image:caption>As we find ourselves amidst the collective trauma of Covid-19, it’s important to shed light on a lesser talked about phenomenon: posttraumatic growth. Posttraumatic growth (PTG) is a theory that explains the “positive change experienced as a result of the struggle with a major life crisis or a traumatic event.” Though the concept has been around for thousands of years in religion and philosophy, psychologists Richard Tedeschi and Lawrence Calhoun first coined the term in the mid-1990s. The theory posits that those who endure psychological distress following trauma can often experience positive growth afterward.</image:caption>
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      <image:title>Blog - The Collective Trauma of Covid-19 - It's important to acknowledge the situation for what it is: a collective trauma.</image:title>
      <image:caption>The term collective trauma refers to "the psychological reactions to a traumatic event that affect an entire society." Though individuals react differently to crises, it's undeniable that the virus has impacted everyone in one way or another. Different groups of people have been affected to varying degrees, with vulnerable populations most at risk.</image:caption>
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      <image:title>Blog - The Collective Trauma of Covid-19</image:title>
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    <lastmod>2020-06-22</lastmod>
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      <image:title>Blog - The Benefits of Therapy</image:title>
      <image:caption>The way we view mental health has significantly shifted in a more positive direction over recent years. Yet, there is still a considerable amount of stigma around seeking therapy. It’s important to highlight the benefits and clarify many of the misconceptions that people seem to have. Attending therapy should not be viewed as exclusively for those struggling with a disorder.  We need to debunk the whole “Therapy is for crazy people!” myth. Living in a fast-paced world filled with stressors and anxiety around every corner, we could all use the empathic understanding, chance to reflect, and clarity that therapy provides.</image:caption>
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      <image:title>Blog - The Benefits of Therapy - Though we have come a long way in terms of how we view attending therapy as a society, the stigmatization around the topic prevails. The stigmatization tends to vary amongst different cultures and socioeconomic groups, but it still exists primarily due to a lack of information. It’s essential to clarify the misconceptions and highlight the benefits of seeking therapy.</image:title>
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      <image:title>Blog - Mindfulness-Based Stress Reduction (MBSR)</image:title>
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      <image:title>Blog - Mindfulness-Based Stress Reduction (MBSR)</image:title>
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