Empowered Psychotherapy
Depth-Oriented Therapy to Help You Reconnect, Realign, and Thrive
Individual Therapy
Therapy doesn’t have to be about crisis. It’s often about reclaiming clarity, peace, and meaning in life. If you’re tired of being in your head, running on autopilot, or stuck in the same patterns, it’s time to go deeper.
Even highly self-aware people have blind spots. In our work together, we’ll look beneath the surface, not just to manage symptoms, but to understand and transform the root of what’s holding you back. I take a collaborative, intuitive approach grounded in depth psychology, somatic tools, and EMDR to help you reconnect with yourself and move forward with clarity and confidence.
Whether we’re exploring your past, rewiring beliefs, or making space for joy and creativity, our sessions will meet the full range of your experience. Some will be cathartic, while others will be expansive. All will support meaningful change.
Therapy for Anxiety
Anxiety can feel like you’re always on edge — your mind racing, your body tense, never fully able to relax. Maybe you find yourself replaying conversations, second-guessing decisions, or feeling restless even when nothing is “wrong.”
In therapy, we’ll slow down and make sense of what your anxiety is really about. Instead of just managing symptoms, we’ll explore the deeper patterns and experiences that keep it in place, while also practicing ways to bring your body and mind back into balance.
Therapy for Self-Esteem and Self-Worth
You might find yourself caught in constant self-criticism, comparing yourself to others, or questioning whether you’re really enough — in relationships, at work, or just in general. Over time, this can leave you feeling disconnected from yourself and unsure of your own value.
In our work together, we’ll look at where these feelings come from and how they continue to shape the way you see yourself today. By exploring the roots and shifting the patterns that keep you stuck, therapy can help you reconnect with a more grounded sense of who you are and begin to move through life with more trust in yourself.
Trauma Therapy & Nervous System Healing
Trauma doesn’t just live in your mind — it lives in your body, your relationships, your reactions. Whether your trauma is from a specific event or chronic, invisible experiences, it shapes how you show up in the world. In therapy, we’ll create a safe space to process what happened and understand how it continues to affect you. Using somatic awareness, EMDR, and integrative approaches, we’ll work toward easing the weight of the past so you can feel more grounded, connected, and present in your life.
Therapy for Life Transitions
Career shifts. Endings. New chapters. Even positive change can feel destabilizing. You might feel pressure to “handle it” without pause — but transitions are a powerful time to slow down, grieve, recalibrate, and realign. I support you in navigating the emotional weight of change while helping you anchor into clarity, trust, and direction in your next chapter.
Therapy for Relationship Patterns & Intimacy
Do your relationships feel one-sided, emotionally exhausting, or disconnected? Whether it’s romantic, familial, or friendships, we’ll examine the patterns beneath the pain. Together, we’ll identify attachment wounds, enhance emotional communication, and rebuild your capacity for intimacy, connection, and boundaries rooted in self-worth, rather than self-protection.
Identity Work & Finding Your Authentic Self
It’s easy to lose track of yourself while trying to meet expectations — from others or from yourself. You might feel directionless, notice you’re people-pleasing out of habit, or struggle to name what you actually want.
In therapy, we’ll sort through the layers that have shaped you and make space for a clearer sense of who you are. The focus isn’t on becoming someone new, but on reconnecting with yourself in a way that feels steady and genuine.
I offer a free initial consultation to determine if we’re the right fit.
Choosing a therapist is a deeply personal decision- it is crucial that you feel a connection with whom you choose.