Empowered Psychotherapy

Depth-Oriented Therapy to Help You Reconnect, Realign, and Thrive

Health is Wealth

Health is Wealth

Individual Therapy

Therapy doesn’t have to be about crisis. For high-functioning professionals and creatives, it’s often about reclaiming clarity, peace, and meaning in life. You’ve accomplished a lot, but something still feels off. You’re tired of being in your head, running on autopilot, or stuck in the same patterns. It’s time to go deeper.

In our work together, we’ll look beneath the surface, not just to manage symptoms, but to understand and transform the root of what’s holding you back. I take a collaborative, intuitive approach grounded in depth psychology, somatic tools, and EMDR to help you reconnect with yourself and move forward with clarity and confidence.

Whether we’re exploring your past, rewiring beliefs, or making space for joy and creativity, our sessions will meet the full range of your experience. Some will be cathartic, while others will be expansive. All will support meaningful change.

What You’ll Gain:

• A deeper understanding of your emotional and behavioral patterns
• Insight into the subconscious beliefs that drive your decisions
• Processing and integration of emotional wounds in a safe space
• Tools to manage stress, regulate emotions, and communicate with impact

If you’re ready to stop measuring your worth by what you do and start becoming more of who you are, let’s talk

Therapy for Anxiety

You’re capable, productive, and constantly pushing forward — yet under the surface, anxiety runs the show. It may look like overthinking, indecision, irritability, or feeling on edge even in stillness. In our work, we’ll uncover the root of your anxiety and understand the role it’s playing. Using evidence-based techniques and nervous system tools, we’ll shift from reactive patterns into grounded clarity — so you can move through life with less noise and more ease.

Therapy for Self-Esteem and Self-Worth

Even the most successful people struggle to feel worthy. If your inner voice is hypercritical, if you constantly compare yourself to others, or you second-guess your value in relationships or work - therapy can help. We’ll explore the origin of your self-perception, challenge internalized beliefs, and reconnect you to a more accurate, compassionate, and empowering version of yourself.

Trauma Therapy & Nervous System Healing

Trauma doesn’t just live in your mind — it lives in your body, your relationships, your reactions. Whether your trauma is from a specific event or chronic, invisible experiences, it shapes how you show up in the world. Together, we’ll create a safe space to process what happened and how it impacted you. Through somatic awareness, EMDR, and integrative approaches, we’ll help you release what no longer serves you and reclaim your power.

Therapy for Life Transitions

Career shifts. Endings. New chapters. Even positive change can feel destabilizing. High-achievers often feel pressure to “handle it” without pause — but transitions are a powerful time to slow down, grieve, recalibrate, and realign. I support you in navigating the emotional weight of change while helping you anchor into clarity, trust, and direction in your next chapter.

Therapy for Relationship Patterns & Intimacy

Do your relationships feel one-sided, emotionally exhausting, or disconnected? Whether it’s romantic, familial, or friendships, we’ll examine the patterns beneath the pain. Together, we’ll identify attachment wounds, enhance emotional communication, and rebuild your capacity for intimacy, connection, and boundaries rooted in self-worth, rather than self-protection.

Identity Work & Finding Your Authentic Self

You’ve achieved, adapted, and kept up appearances, but somewhere along the way, you lost touch with yourself. If you feel directionless, people-please out of habit, or struggle to know what you want, therapy can help. We’ll peel back the layers of conditioning and reconnect with your core self, so you can move through life with more clarity, purpose, and empowerment.

“Until you make the unconscious conscious, it will direct your life, and you will call it fate.” – Carl Jung

Health is wealth

Health is wealth

Ready to feel empowered? Let’s work together.

Choosing a therapist is a deeply personal decision- it is crucial that you feel a connection with whom you choose. I offer a free consultation to give you a feel for what it would be like to work together and determine if we’re a good match.

Frequently Asked Questions

  • I currently only offer sessions virtually via HIPAA-compliant telemedicine platforms. Virtual therapy can be as effective as in-person sessions and even more convenient.

  • I do not accept insurance. I can provide you with a superbill to provide to your insurer to determine if you are eligible for any reimbursement. It’s best to call your insurance company and ask them directly how they handle superbills.

  • I strongly recommend starting off with meeting once per week, so that we can dive in, build rapport, and make progress towards your goals. I leave it up to you to determine when you may want to decrease sessions to every other week.

  • Individual- $200

    Couples- $250

    Group- $60-$90

    Limited sliding scale availability for those demonstrating financial need *