Give yourself permission to exhale.
Depth-oriented therapy for those navigating anxiety, relational trauma, and the weight of life's transitions.
Virtual sessions across California |Limited In-person in Los Angeles
A space to stop performing and start being.
Specialized support for emotional overwhelm, identity shifts, and life transitions by creating a space where you feel deeply seen, safely held, and gently guided back to yourself.
This work is rooted in emotional attunement, grounded presence, and an intuitive way of tracking what’s happening beneath the surface. Together, we make sense of the confusion, connect the dots between past and present, and create space for clarity, self-trust, and a steadier relationship with yourself to emerge.
Hi, I’m Roz. I provide a grounded space for those who are used to carrying it all on their own. I don’t just help you ‘manage’; I help you quiet the external noise and understand internal patterns, so you can move forward with more clarity and self-trust.
Roz Hedayatian, MA, LMFT
When life feels heavy, and "pushing through" no longer works…
You may be navigating a season where the strategies that once served you are reaching their limit. It’s the feeling of having built a life that no longer fits, leaving you questioning your direction and struggling to trust your own instincts. Beneath the daily routine, there is a persistent internal unease that "more effort" cannot resolve.
Moving beyond symptom management
Our work is a grounded, collaborative process of understanding the inner architecture of your distress. We go beyond surface-level talk to address the structural patterns of your experience:
Deconstructing Protective Patterns: Identifying the blueprints of anxiety and relational distress that keep you caught in cycles of hyper-vigilance or second-guessing.
Regulating the System: Moving from a state of constant reaction toward a steady sense of internal agency using EMDR and somatic-informed care.
Integration: Bridging the gap between the roles you’ve had to play and the version of yourself that feels integrated and whole.
Whether you are navigating the quiet unraveling of a stressful relationship, a major life transition, or the lingering impact of trauma, you deserve a space that respects the depth of your experience. You aren’t just looking for someone to listen; you are looking to untangle the complexity of your history and build a life that feels authentically yours.
Awareness is where change begins; integration is where it lasts.
Areas of Focus
-
Anxiety, Burnout & Perfectionism
For those tired of the internal "hustle," the constant self-doubt, and the pressure to be perfect. We work to quiet the noise and help you find a steadier, more grounded way to move through the world.
-
Trauma Recovery & EMDR
Moving beyond the lingering impact of painful experiences. Whether it’s a specific event or the weight of a lifetime spent "holding it together," we work to process the past so you can feel safe and present in your life today.
-
Relational Distress & Attachment
Untangling betrayal, people-pleasing, and the "fixer" role in relationships. We help you move past old cycles and navigate the complexity of trust to build connections that feel authentic and secure.
-
Identity & Life Transitions
For when you’ve outgrown a version of yourself, a career, or a relationship. We provide a space to find your footing and gain clarity as you navigate life’s inevitable shifts.