Give yourself permission to exhale.
Depth-oriented therapy for anxiety, relational trauma, and life transitions.
Virtual sessions across California |Limited In-person in Los Angeles
A space to stop performing
and start being.
Whatever you're carrying- the anxiety, the relational pain, the sense that something needs to shift- there is a way through it.
This work is rooted in emotional attunement, grounded presence, and an intuitive way of tracking what’s happening beneath the surface.
Awareness is where change begins; integration is where it lasts.
Hi, I’m Roz.
My work focuses on helping individuals understand the deeper roots of their thoughts, emotions, and patterns. Rather than treating symptoms in isolation, I take a depth-oriented approach that explores how past experiences, subconscious beliefs, and relational dynamics shape present-day struggles. Therapy becomes a space not just for coping, but for developing awareness, integration, and a stronger sense of self.
Roz Hedayatian, MA, LMFT
Areas of Focus
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Trauma doesn't always announce itself. Whether it stems from a single event or accumulated over time, painful experiences shape the way we see ourselves, others, and the world, often in ways we don't fully recognize. This work creates space to understand how those experiences have left their mark, and to process them at the level they actually live, so they have less power over your present. I use EMDR and somatic-informed approaches to support this process.
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For the individual exhausted by the mental noise of second-guessing and the pressure to maintain a life that no longer fits. We move beyond surface-level coping skills to address the underlying dysregulation, helping you shift from a state of constant reaction toward a grounded sense of internal agency.
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Relational distress often leaves you questioning your own instincts and stuck in protective roles like "the fixer" or the "people-pleaser." We work to deconstruct these adaptive patterns, navigating the complexities of trust and boundary-setting to build connections that are authentic rather than performative.
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Navigating the quiet unraveling of outgrowing a career, a relationship, or a version of yourself.
Major transitions often reveal that the internal blueprints you used to build your life are no longer sustainable for the person you are becoming. This is more than a change in circumstances; it is a shift in identity. We provide the clinical space to navigate this period of unsteadiness, helping you deconstruct old adaptive patterns and gain the clarity needed to step into a more integrated and authentic way of being.
It Takes Courage To Be Here.
You may be navigating a season where the strategies that once served you are reaching their limit. It’s the feeling of having built a life that no longer fits, leaving you questioning your direction and struggling to trust your own instincts. Beneath the daily routine, there is a persistent internal unease that "more effort" cannot resolve.
Whether you are navigating the quiet unraveling of a stressful relationship, a major life transition, or the lingering impact of trauma, you deserve a space that respects the depth of your experience. You aren’t just looking for someone to listen; you are looking to untangle the complexity of your history and build a life that feels authentically yours.
Moving Beyond Symptom Management.
Our work is a grounded, collaborative process of understanding the inner architecture of your distress. We go beyond surface-level talk to address the structural patterns of your experience:
Deconstructing Protective Patterns: Identifying the blueprints of anxiety and relational distress that keep you caught in repeating cycles.
Regulating the System: Moving from a state of constant reaction toward a steady sense of internal agency.
Integration: Bridging the gap between the roles you’ve had to play and the version of yourself that feels integrated and whole.