Give yourself permission to exhale.
Depth-oriented therapy for those navigating anxiety, relational trauma, and the weight of life's transitions.
Virtual sessions across California |Limited In-person in Los Angeles
A space to stop performing and start being.
Specialized support for emotional overwhelm, identity shifts, and life transitions by creating a space where you feel deeply seen, safely held, and gently guided back to yourself.
This work is rooted in emotional attunement, grounded presence, and an intuitive way of tracking what’s happening beneath the surface. Together, we make sense of the confusion, connect the dots between past and present, and create space for clarity, self-trust, and a steadier relationship with yourself to emerge.
Awareness is where change begins; integration is where it lasts.
Hi, I’m Roz.
I provide a grounded space for those who are used to carrying it all on their own. I don’t just help you ‘manage’; I help you quiet the external noise and understand internal patterns, so you can move forward with more clarity and self-trust.
Roz Hedayatian, MA, LMFT
Areas of Focus
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Moving beyond the lingering impact of painful experiences. Whether it’s a specific event or the weight of a lifetime spent "holding it together," we work to process the past so you can feel safe and present in your life today.
we use EMDR and somatic-informed care to process the past so it no longer dictates your present. By updating your nervous system’s blueprint for safety, we work to release the "stuck" patterns of the past
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For the individual exhausted by the mental noise of second-guessing and the pressure to maintain a life that no longer fits. We move beyond surface-level coping skills to address the underlying dysregulation, helping you shift from a state of constant reaction toward a grounded sense of internal agency.
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Relational distress often leaves you questioning your own instincts and stuck in protective roles like "the fixer" or the "people-pleaser." We work to deconstruct these adaptive patterns, navigating the complexities of trust and boundary-setting to build connections that are authentic rather than performative.
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Navigating the quiet unraveling of outgrowing a career, a relationship, or a version of yourself.
Major transitions often reveal that the internal blueprints you used to build your life are no longer sustainable for the person you are becoming. This is more than a change in circumstances; it is a shift in identity. We provide the clinical space to navigate this period of unsteadiness, helping you deconstruct old adaptive patterns and gain the clarity needed to step into a more integrated and authentic way of being.
It Takes Courage To Be Here.
You may be navigating a season where the strategies that once served you are reaching their limit. It’s the feeling of having built a life that no longer fits, leaving you questioning your direction and struggling to trust your own instincts. Beneath the daily routine, there is a persistent internal unease that "more effort" cannot resolve.
Whether you are navigating the quiet unraveling of a stressful relationship, a major life transition, or the lingering impact of trauma, you deserve a space that respects the depth of your experience. You aren’t just looking for someone to listen; you are looking to untangle the complexity of your history and build a life that feels authentically yours.
Moving Beyond Symptom Management.
Our work is a grounded, collaborative process of understanding the inner architecture of your distress. We go beyond surface-level talk to address the structural patterns of your experience:
Deconstructing Protective Patterns: Identifying the blueprints of anxiety and relational distress that keep you caught in cycles of hyper-vigilance or second-guessing.
Regulating the System: Moving from a state of constant reaction toward a steady sense of internal agency using EMDR and somatic-informed care.
Integration: Bridging the gap between the roles you’ve had to play and the version of yourself that feels integrated and whole.