Give yourself permission to exhale.
Depth-oriented therapy · Virtual across California
Therapy for adults who are exhausted by anxiety, self-doubt, and repeating relationship patterns.
Trauma · Anxiety · Relationships
A space to stop performing and start being.
The people I work with often have been carrying something for a long time: a pattern they keep finding themselves in, an anxiety that doesn't fully lift, a version of themselves they've lost access to somewhere along the way. They come here because they're tired of holding it all together and ready to finally sort through the pieces with clarity and intention.
Our Process
Consultation
We start with a free 15–20 minute consultation. This is a chance for you to share what's bringing you to therapy right now, ask any questions you have, and get a feel for what it's like to talk with me. There's no pressure and no commitment. If it feels like the right fit, we'll find a time for your first session. If it doesn't, I'm happy to help you think through other options.
Creating the Map
In our first sessions together, we slow down and get oriented. We talk through what's going on for you, what you're hoping will be different, and what's been getting in the way. From there, we build a personalized, integrative approach shaped around your specific history, your nervous system, and what you actually need, not a one-size-fits-all framework.
Insight & Integration
We move beneath the surface together, drawing on depth psychology, EMDR, and somatic awareness. The real shift comes when what you discover in session begins to live in your everyday life, in how you relate to others, how you respond under stress, and how you understand yourself. This is where awareness becomes integration: not just naming what's there, but working with it directly to build regulation, connection, and growth.
Awareness is where change begins; integration is where it lasts.
Hi, I’m Roz.
I'm a licensed therapist based in Los Angeles, and I work with people who are ready to go deeper: past the coping strategies, past the insight they've already accumulated, into the patterns and histories that are actually running the show.
My approach draws on depth psychology, EMDR, and somatic work. But more than any modality, what I bring to this work is presence- the kind that makes it possible to go to the harder places without feeling alone in it.
Roz Hedayatian, MA, LMFT
“She combines insightful depth-oriented work with practical tools that have made a real difference in how I manage everyday challenges. What sets her apart is her ability to meet you where you are, gently guide you toward meaningful growth, and help you integrate healing into your life outside of therapy.”
— Former Client
Posted with permission.-
Trauma doesn't always announce itself. Whether it stems from a single event or accumulated over time, painful experiences shape the way we see ourselves, others, and the world, often in ways we don't fully recognize. This work creates space to understand how those experiences have left their mark, and to process them at the level they actually live, so they have less power over your present. I use EMDR and somatic-informed approaches to support this process.
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Anxiety doesn't always look like panic. For many people it's quieter than that — a low-grade unease that's always in the background, a tendency to overthink, self-doubt that makes decisions feel impossible, and an inner critic that's rarely quiet. This work goes beneath the surface of those experiences to understand where they come from and why they persist, so they have less of a hold on how you live.
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You keep finding yourself in the same dynamic, with different people. Or you've pulled back from relationships entirely because closeness feels like too much of a risk. Maybe a relationship has fractured in a way that's left you questioning your own perception, or you're realizing that the way you learned to love isn't working the way you thought it would.
Relational pain rarely begins where it appears. The patterns that show up in your closest relationships: how you attach, how you pull away, how you respond to conflict or silence, have roots that go back further than the relationship in front of you. This work creates space to understand those roots, so the pattern can finally change.
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Navigating the unraveling of outgrowing a career, a relationship, or a version of yourself.
Major transitions often reveal that the internal blueprints you used to build your life are no longer sustainable for the person you are becoming. This is more than a change in circumstances; it is a shift in identity. We provide the clinical space to navigate this period of unsteadiness, helping you deconstruct old adaptive patterns and gain the clarity needed to step into a more integrated and authentic way of being.
Areas of Focus
It Takes Courage To Be Here.
You may be navigating a season where something has shifted: in your relationships, your sense of self, or the way you've been moving through your life. The strategies that once worked are no longer enough, and beneath the surface there is a persistent unease that effort alone cannot resolve.
Whether you are navigating relational pain, the lingering impact of trauma, or a transition that has left you questioning what comes next, you deserve a space that meets the depth of what you're carrying
Moving Beyond Symptom Management.
The work we do here goes beyond managing symptoms. It's about understanding what's actually driving them: the patterns, the history, the ways you've learned to cope that may no longer be serving you.
This is collaborative, depth-oriented work. We move at your pace, going beneath the surface toward the kind of understanding that creates real and lasting change.