Anxiety therapy for overwhelmed adults.
Los Angeles & Virtual across California
Struggling with overthinking, self-doubt, and relationship patterns that leave you feeling stuck.
Support to feel more grounded, build confidence, and create meaningful change.
Trauma · Anxiety · Relationships
How I can help
I work with adults dealing with anxiety, trauma, and relationship difficulties. Whether you’re struggling with constant worry and overthinking, recovering from betrayal or painful experiences, finding yourself in the same relationship patterns, or feeling overwhelmed by life changes, therapy can help you find relief and build more confidence in how you handle what comes next.
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Something you trusted broke, and you're left holding the pieces on your own. This work is for processing infidelity, betrayal, or broken trust, making sense of what happened, and finding your way back to your own clarity and judgment. Learn more about betrayal trauma and infidelity recovery.
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Relationship patterns, with a partner or with family, often trace back to how you learned to receive care, express emotion, and protect yourself early on. This work helps you understand those patterns and build relationships from self-trust rather than old wounds. Learn more about relational patterns and attachment.
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EMDR helps process memories and experiences that still carry a charge, so they can settle instead of resurfacing. This work supports healing from trauma at a pace that respects what your system can hold. Learn more about EMDR and trauma recovery.
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Anxiety and burnout often show up as constant pressure, a mind that won't slow down, or exhaustion that doesn't lift even with rest. This work helps you understand what's driving it and find a steadier way forward. Learn more about anxiety and burnout.
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Big changes, a career shift, a relationship ending, a new chapter, can bring up questions about who you are and what you want. This work offers support through those transitions without losing sight of yourself. Learn more about identity and life transitions.
Most people I work with are dealing with some mix of these: past experiences they haven’t fully moved on from, relationships that don’t feel fully safe, and anxiety or self‑doubt that are hard to shake.
We’ll talk about what’s bringing you in, how I can help, and what feels like the right next step.
What it’s like to work together: A space to stop performing and start being.
I bring compassionate curiosity to our work together. I serve as a mirror, reflecting back what I hear and what's underneath it- patterns and feelings that are easy to miss when you're the one living inside them.
Sessions offer real ways to navigate what's in front of you right now, alongside work at a level that can loosen the issue at its root.
Just as importantly, this is a place to put it all down. You don't have to hold it alone here, and you don't have to be okay, or have it figured out, to walk in. Often, the most useful thing we do is ask questions that lead you back to your own values and sense of direction. That's usually where real clarity starts, along with the sense that you're back in the driver's seat of your life.
Hi, I’m Roz.
I'm a licensed therapist based in Los Angeles, working with adults navigating trauma, anxiety, relationship difficulties, and major life transitions. Many of the people I work with feel overwhelmed, stuck in recurring patterns, or unsure how to move forward, even after trying to make changes on their own.
I'm trained in EMDR through an EMDRIA-approved program and hold a certification as an Attachment and Personality Patterns Specialist (CAPPS). My approach combines a deeper understanding of the experiences and patterns contributing to distress with practical, evidence-based tools drawn from CBT and DBT to support meaningful, lasting change.
I offer virtual therapy across California and limited in-person sessions in Los Angeles, beginning with a free 15-minute consultation to see whether this feels like the right fit.
A glimpse into the work
“She combines insightful depth-oriented work with practical tools that have made a real difference in how I manage everyday challenges. What sets her apart is her ability to meet you where you are, gently guide you toward meaningful growth, and help you integrate healing into your life outside of therapy.”
— Former Client
Posted with permission.
Frequently asked questions about starting therapy
If you're wondering whether this kind of work is right for you, these are some of the questions people most commonly bring to the consultation.
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I offer virtual therapy across California through a secure, HIPAA-compliant platform. I also have limited in-person availability in West Los Angeles.
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The consultation is a complimentary 15-minute call where we can talk about what’s bringing you to therapy, any questions you have, and whether working together feels like the right fit. There’s no pressure or commitment.
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The first session builds on what we discuss during the consultation. We’ll explore what led you to seek therapy now, what you’re hoping to work through, and begin identifying the patterns or challenges that feel most important. You don’t need to prepare anything in particular; just come as you are.
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Most people start with weekly 50-minute sessions, because that pace usually offers the most support and momentum at the beginning. From there, we can decide together whether it makes sense to meet more often (twice a week) or to move to biweekly as things begin to feel more grounded. We’ll talk about what you need, and the pacing is a collaborative decision. Ultimately, it’s your choice, and we’ll adjust as we go.
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The fee for a standard 50-minute individual session for new clients is $200. Extended 75–90-minute sessions are available at a prorated rate, and sliding-scale spots are available for those with financial need.
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I’m an out-of-network provider, so I don’t bill insurance directly. If you have out-of-network benefits, I can provide a superbill for possible reimbursement.