Give yourself permission to exhale.
Depth-oriented therapy · Virtual across California
Supporting adults who are exhausted by anxiety, self-doubt, and repeating relationship patterns.
Trauma · Anxiety · Relationships
A space to stop performing and start being.
The people I work with often have been carrying something for a long time: a pattern they keep finding themselves in, an anxiety that doesn't fully lift, a version of themselves they've lost access to somewhere along the way. They come here because they're tired of holding it all together and ready to finally sort through the pieces with clarity and intention.
Whether you are navigating relational pain, the lingering impact of trauma, or a transition that has left you questioning what comes next, you deserve a space that meets the depth of what you're carrying.
This is collaborative, depth-oriented work. We move at your pace, going beneath the surface toward the kind of understanding that creates real and lasting change.
Awareness is where change begins; integration is where it lasts.
Hi, I’m Roz.
I'm a licensed therapist based in Los Angeles, and I work with people who are ready to go deeper: past the coping strategies, past the insight they've already accumulated, into the patterns and histories that are actually running the show.
My approach draws on depth psychology, EMDR, and somatic work. But more than any modality, what I bring to this work is presence- the kind that makes it possible to go to the harder places without feeling alone in it.
Roz Hedayatian, MA, LMFT
“She combines insightful depth-oriented work with practical tools that have made a real difference in how I manage everyday challenges. What sets her apart is her ability to meet you where you are, gently guide you toward meaningful growth, and help you integrate healing into your life outside of therapy.”
— Former Client
Posted with permission.-
Something you trusted broke, and you're left holding the pieces on your own. This work is for processing infidelity, betrayal, or broken trust, making sense of what happened, and finding your way back to your own clarity and judgment. Learn more about betrayal trauma and infidelity recovery.
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Relationship patterns, with a partner or with family, often trace back to how you learned to receive care, express emotion, and protect yourself early on. This work helps you understand those patterns and build relationships from self-trust rather than old wounds. Learn more about relational patterns and attachment.
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EMDR helps process memories and experiences that still carry a charge, so they can settle instead of resurfacing. This work supports healing from trauma at a pace that respects what your system can hold. Learn more about EMDR and trauma recovery.
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Anxiety and burnout often show up as constant pressure, a mind that won't slow down, or exhaustion that doesn't lift even with rest. This work helps you understand what's driving it and find a steadier way forward. Learn more about anxiety and burnout.
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Big changes, a career shift, a relationship ending, a new chapter, can bring up questions about who you are and what you want. This work offers support through those transitions without losing sight of yourself. Learn more about identity and life transitions.
Areas of Focus
Our Process
Consultation
We start with a free 15–20 minute consultation. This is a chance for you to share what's bringing you to therapy right now, ask any questions you have, and get a feel for what it's like to talk with me. There's no pressure and no commitment. If it feels like the right fit, we'll find a time for your first session. If it doesn't, I'm happy to help you think through other options.
Creating the Map
In our first sessions together, we slow down and get oriented. We talk through what's going on for you, what you're hoping will be different, and what's been getting in the way. From there, we build a personalized, integrative approach shaped around your specific history, your nervous system, and what you actually need, not a one-size-fits-all framework.
Insight & Integration
We move beneath the surface together, drawing on depth psychology, EMDR, and somatic awareness. The real shift comes when what you discover in session begins to live in your everyday life, in how you relate to others, how you respond under stress, and how you understand yourself. This is where awareness becomes integration: not just naming what's there, but working with it directly to build regulation, connection, and growth.