Therapy that goes beneath the surface.
Depth-oriented therapy · Los Angeles & Virtual across California
For adults navigating relational anxiety, attachment wounds, and the identity shifts that come with big life changes.
Trauma · Anxiety · Relationships
15 minute call to explore fit and next steps.How I can help
I offer support for navigating the anxiety, grief, and confusion of complex relational issues: the acute shock of betrayal or an affair, the exhausting cycle of high-conflict relationships and divorce, the uncertainty of a relationship you keep questioning, or the disorienting transitions that follow when these events upend your sense of self, security, and trust.
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Something you trusted broke, and you're left holding the pieces on your own. This work is for processing infidelity, betrayal, or broken trust, making sense of what happened, and finding your way back to your own clarity and judgment. Learn more about betrayal trauma and infidelity recovery.
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Relationship patterns, with a partner or with family, often trace back to how you learned to receive care, express emotion, and protect yourself early on. This work helps you understand those patterns and build relationships from self-trust rather than old wounds. Learn more about relational patterns and attachment.
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EMDR helps process memories and experiences that still carry a charge, so they can settle instead of resurfacing. This work supports healing from trauma at a pace that respects what your system can hold. Learn more about EMDR and trauma recovery.
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Anxiety and burnout often show up as constant pressure, a mind that won't slow down, or exhaustion that doesn't lift even with rest. This work helps you understand what's driving it and find a steadier way forward. Learn more about anxiety and burnout.
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Big changes, a career shift, a relationship ending, a new chapter, can bring up questions about who you are and what you want. This work offers support through those transitions without losing sight of yourself. Learn more about identity and life transitions.
Most people I work with are dealing with some mix of these: past experiences they haven’t fully moved on from, relationships that don’t feel fully safe, and anxiety or self‑doubt that are hard to shake.
We’ll talk about what’s bringing you in, how I can help, and what feels like the right next step.
What it’s like to work together: A space to stop performing and start being.
I bring compassionate curiosity to our work together. I serve as a mirror, reflecting back what I hear and what's underneath it- patterns and feelings that are easy to miss when you're the one living inside them.
Sessions offer real ways to navigate what's in front of you right now, alongside work at a level that can loosen the issue at its root.
Just as importantly, this is a place to put it all down. You don't have to hold it alone here, and you don't have to be okay, or have it figured out, to walk in. Often, the most useful thing we do is ask questions that lead you back to your own values and sense of direction. That's usually where real clarity starts, along with the sense that you're back in the driver's seat of your life.
Hi, I’m Roz.
I'm a licensed therapist based in Los Angeles, and I work with adults navigating trauma, anxiety, relational pain, and major life transitions. Many of the people I work with are thoughtful and self-aware, but still feel stuck in patterns they haven't been able to shift on their own.
My approach is integrative: depth-oriented and relational at its core, informed by EMDR and somatic work for trauma that lives in the nervous system, and CBT and ACT for building practical skills to navigate anxiety and daily life. I look at the whole person rather than a symptom in isolation, because what's happening in one part of your life is rarely separate from the rest of it.
I offer virtual therapy across California and limited in-person sessions in Los Angeles, beginning with a free 15-minute consultation to see whether this feels like the right fit.
A glimpse into the work
“She combines insightful depth-oriented work with practical tools that have made a real difference in how I manage everyday challenges. What sets her apart is her ability to meet you where you are, gently guide you toward meaningful growth, and help you integrate healing into your life outside of therapy.”
— Former Client
Posted with permission.
Frequently asked questions about starting therapy
If you're wondering whether this kind of work is right for you, these are some of the questions people most commonly bring to the consultation.
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I offer virtual therapy across California through a secure, HIPAA-compliant platform. I also have limited in-person availability in West Los Angeles.
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The consultation is a complimentary 15-minute call where we can talk about what’s bringing you to therapy, any questions you have, and whether working together feels like the right fit. There’s no pressure or commitment.
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The first session builds on what we discuss during the consultation. We’ll explore what led you to seek therapy now, what you’re hoping to work through, and begin identifying the patterns or challenges that feel most important. You don’t need to prepare anything in particular; just come as you are.
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Most people start with weekly 50-minute sessions, because that pace usually offers the most support and momentum at the beginning. From there, we can decide together whether it makes sense to meet more often (twice a week) or to move to biweekly as things begin to feel more grounded. We’ll talk about what you need, and the pacing is a collaborative decision—ultimately, it’s your choice, and we’ll adjust as we go.
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The fee for a standard 50-minute individual session for new clients is $200. Extended 75–90-minute sessions are available at a prorated rate, and sliding-scale spots are available for those with financial need.
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I’m an out-of-network provider, so I don’t bill insurance directly. If you have out-of-network benefits, I can provide a superbill for possible reimbursement.