EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based, trauma-informed treatment for anxiety, PTSD, and trauma-related symptoms. EMDR therapy can help you work through the lingering effects of childhood trauma, relationship pain, or recent distressing events by supporting your brain in reprocessing those experiences, so they no longer feel as intense, disruptive, or overwhelming. EMDR therapy is available in Los Angeles and throughout California via virtual sessions.

How EMDR Works

EMDR helps you access and reprocess unresolved experiences by engaging the brain’s natural healing ability through bilateral stimulation (such as eye movements or tapping). As the intensity of painful memories decreases, you gain more clarity, regulation, and emotional freedom.

This process allows for:

• Decreased reactivity to triggers

• Shifts in negative self-beliefs

• Greater nervous system regulation

• Emotional resolution and relief

What EMDR Can Help With

• Childhood trauma and attachment wounds

• Relationship and betrayal trauma

• Anxiety and panic

• Perfectionism and self-criticism

• Performance blocks and limiting beliefs

• PTSD or single-event trauma

A Depth-Oriented Approach

I integrate EMDR into a holistic, relational framework, combining insight-based talk therapy with somatic awareness and nervous system work. The goal is to help your system feel safe enough to release what’s no longer serving you and reclaim the parts of you that got lost along the way.

EMDR can help you move beyond survival mode and into a more regulated, present state.

Let’s explore whether this approach is right for you.