Depth-oriented therapy explores the root causes of emotional struggles, rather than just managing symptoms. It helps uncover unconscious patterns, childhood influences, and internal conflicts that may be holding you back — so you can live with more clarity, confidence, and alignment.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy for trauma and distressing memories. It helps the brain reprocess painful experiences so they no longer feel overwhelming. I integrate EMDR with talk therapy, mindfulness, and nervous system work for a holistic approach to healing.

Yes. I work with individuals experiencing high-functioning anxiety, chronic stress, and burnout — often driven by perfectionism, people-pleasing, or feeling “stuck.” Together, we explore what’s underneath the surface and build tools for grounded, sustainable change.

Absolutely. Many of my clients come to therapy feeling disconnected, unfulfilled, or unsure of what they need — just knowing that something doesn’t feel right. Therapy is a space to get curious, explore your inner world, and gain insight into what’s keeping you stuck.

I offer the standard 50-minute weekly sessions, which are ideal for consistent support, processing, and ongoing growth.

For clients seeking deeper work or more space to explore complex issues, I also offer 90-minute intensives. These extended sessions are designed for focused, immersive therapy — especially helpful for EMDR, trauma processing, identity exploration, or navigating big transitions.

Whether you prefer a steady rhythm or occasional deep dives, we’ll collaborate to find the session structure that best supports your goals.

I am an out-of-network provider, which means I don’t bill insurance directly. However, I can provide a superbill that you can submit for possible reimbursement, depending on your plan. Many clients find that therapy is an investment in long-term well-being.

I’m a Licensed Marriage & Family Therapist (LMFT) based in California, offering virtual therapy to clients anywhere in the state. Sessions are held securely online, making it easier to access support that fits your lifestyle.