Anxiety often manifests as more than just "worry." For those accustomed to carrying heavy responsibility, it frequently presents as systemic exhaustion; a state where your mind and body are locked in a cycle of constant over-extension.

It may show up as:

• Cognitive Hyper-vigilance: A relentless mental loop of anticipating, replaying, and over-analyzing.

• Somatic Tension: A nervous system that feels "wired but tired," unable to find a true state of rest even when the day is done.

• Adaptive Defenses: Perfectionism, chronic busyness, or emotional disconnection- strategies that once served to keep you safe but now leave you feeling ungrounded and depleted.

Beneath these symptoms is a system working overtime to maintain stability. Therapy provides the grounded space necessary to move beyond these survival strategies and understand the inner architecture driving your distress.

Our Clinical Process

In our work, we move past surface-level coping to address the deeper roots of your anxiety. We focus on:

• Internal Blueprints: Identifying the learned patterns and protective roles that keep you stuck in cycles of doing and achieving.

• Nervous System Regulation: Using EMDR and somatic-informed reflection to help your body move out of chronic "threat mode" and into a state of physiological safety.

• Integration & Agency: Creating a space where you can quiet the external noise and reconnect with a steadier, more integrated sense of self.

By combining depth-oriented reflection with evidence-based processing, we work to build an internal landscape grounded in agency and choice, rather than fear and hyper-vigilance.

If you resonate with this experience, I’d love to connect and support you.