When life changes, it can feel like the ground beneath you has shifted.
Even positive changes, such as a new relationship, career, or move, can bring unexpected waves of uncertainty or loss.
Other times, change arrives through endings, grief, or situations you didn’t choose. You may find yourself asking Who am I now? or Where do I go from here?
Whether you’re pivoting in your career, navigating a breakup, or moving into a new stage of adulthood, the "in-between" is a hard place to be. It’s normal to feel like your old ways of coping aren't working anymore, leaving you feeling untethered or second-guessing every move you make. You’re not just managing a schedule change; you’re adjusting your entire identity. Our work is about helping you find your footing again so you can move through this transition with a bit more clarity and a lot less internal noise.
Transitions often touch the deeper layers of who we are: values, purpose, belonging, and identity. Therapy can offer a space to reflect on what’s shifting within you, what’s being released, and what’s emerging.
OUR PROCESS
In therapy, we’ll explore both the inner meaning of what’s changing and the felt experience of navigating it.
We focus on:
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Making sense of who you are becoming when an old chapter has ended.
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Supporting you through the emotional weight of change, loss, or reinvention.
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Helping you reconnect with your values, instincts, and inner direction as you integrate change and step into the next chapter with clarity and self-trust.
