When life changes, it can feel like the ground beneath you has shifted.

Even positive changes, such as a new relationship, career, or move, can bring unexpected waves of uncertainty or loss.

Other times, change arrives through endings, grief, or situations you didn’t choose. You may find yourself asking Who am I now? or Where do I go from here?

Exploring identity in transition

Transitions often touch the deeper layers of who we are: values, purpose, belonging, and identity. Therapy can offer a space to reflect on what’s shifting within you, what’s being released, and what’s emerging.

Together, we explore:

• The emotions and beliefs that surface during change

• How old coping patterns may be reactivated

• What feels authentic and aligned as you move forward

• How to create space for both grief and possibility

How we’ll work together

In therapy, we’ll explore both the inner meaning of what’s changing and the felt experience of navigating it.

Together, we’ll look at:

• The internal or external transitions you’re navigating

• The beliefs, roles, or identities you may be shedding

• The values, desires, and truths emerging beneath the surface

• The parts of you that feel conflicted, uncertain, or pulled in different directions

This isn’t about forcing clarity — it’s about creating the space where clarity can naturally rise.

Through a depth-oriented, integrative approach, we’ll explore both the roots of your story and the possibilities ahead of you. As awareness grows, so does your ability to move forward with intention, alignment, and self-trust.

What our work may support

• Reconnecting with a sense of self

• Clarifying direction, values, and purpose

• Making sense of endings, beginnings, and in-between spaces

• Understanding internal conflict or ambivalence

• Integrating past experiences into a coherent sense of identity

• Building confidence to make aligned choices

Finding meaning in what’s unfolding

Change often invites growth, but it also asks for compassion and patience. Therapy can help you navigate the uncertainty while staying connected to what matters most, allowing space for new clarity and purpose to emerge naturally.

If you see yourself in these words, I’d love to connect and explore how I can support you.