Trauma-Informed Therapy for Personal Growth & Emotional Wellness
Depth-oriented psychotherapy in California, integrating EMDR, mindfulness, and somatic healing
Individual Therapy
Individual therapy offers a space to slow down and meet yourself more fully. It’s not about fixing what’s “wrong,” but understanding what’s beneath the surface: the thoughts, emotions, and protective patterns that have shaped how you move through the world. Together, we explore the roots of what keeps you feeling stuck or disconnected, integrating insight and action to support clarity, balance, and meaningful change.
Group Therapy
Sometimes the most healing experiences happen in the presence of others who understand. Group therapy offers a supportive, guided space to share, learn, and grow alongside people navigating similar challenges. It’s an opportunity to feel less alone, gain new insights, and practice tools for healing in real-time connection.
Now Offering: Healing After Heartbreak – Closed Virtual Group
For adults navigating the end of a significant relationship, this virtual group offers a supportive space to process grief, release self-blame, and reconnect with yourself.
Therapy for Anxiety
Anxiety can be debilitating, and not just when it looks like panic attacks. It might show up as excessive overthinking, an inability to relax, or a constant sense that something is wrong. You might find yourself replaying conversations, stuck in indecision, comparing yourself to others, or feeling a low-level dread that never quite goes away.
In therapy, we’ll slow things down and get curious about what your anxiety is trying to signal. Together, we’ll explore the deeper patterns beneath the surface, not just to manage symptoms, but to create real shifts. You’ll learn to regulate your nervous system, build self-trust, and reconnect with a steadier version of yourself.
Therapy for Self-Esteem and Self-Worth
You may find yourself caught in a cycle of constant self-criticism, comparing yourself to others, or questioning whether you’re truly enough. Over time, this can leave you feeling disconnected from yourself and unsure of your own value.
In our work together, we’ll look at where these feelings come from and how they continue to shape the way you see yourself today. By exploring the roots and shifting the patterns that keep you stuck, therapy can help you reconnect with a more grounded sense of who you are and begin to move through life with more trust in yourself.
Trauma Therapy & Nervous System Healing
Trauma doesn’t just live in your mind — it lives in your body, your relationships, your reactions. Whether your trauma is from a specific event or chronic, invisible experiences, it shapes how you show up in the world. In therapy, we’ll create a safe space to process what happened and understand how it continues to affect you. Using somatic awareness, EMDR, and integrative approaches, we’ll work toward easing the weight of the past so you can feel more grounded, connected, and present in your life.
Therapy for Life Transitions & Change
Career shifts. Endings. New chapters. Even positive change can feel destabilizing. You might feel pressure to “handle it” without pause, but transitions are a powerful time to slow down, grieve, recalibrate, and realign. I support you in navigating the emotional weight of change while helping you anchor into clarity, trust, and direction in your next chapter.
Therapy for Relationship Patterns & Intimacy
Relationships can be one of the most fulfilling parts of our lives — but they can also stir up deep discomfort. Whether romantic, familial, or platonic, relationships often act as mirrors, reflecting back unresolved attachment wounds, fears of abandonment, or difficulty trusting and being seen.
If you find yourself in one-sided dynamics, feeling emotionally exhausted, or struggling with boundaries, therapy can help you uncover the root of these patterns. Together, we’ll explore how past experiences may be shaping your current relationships, strengthen emotional communication, and build deeper intimacy that’s grounded in self-worth rather than self-protection.
Identity Exploration
& Purpose Finding
Our sense of identity naturally shifts as life unfolds through transitions, relationships, successes, and setbacks. But sometimes, these shifts can leave you feeling disconnected from yourself, unfulfilled, or unsure of what you actually want. You might be questioning who you are outside of your roles, routines, or others’ expectations.
In therapy, we’ll explore the layers that have shaped you and gently peel back what no longer fits. Together, we’ll clarify your values, reconnect you to your sense of self, and help you move toward a life that feels meaningful and aligned.
I offer a free initial consultation to determine if we’re the right fit.
Choosing a therapist is a deeply personal decision- it is crucial that you feel a connection with whom you choose.