When life changes, it can feel like the ground beneath you has shifted.

Even positive changes, such as a new relationship, career, or move, can bring unexpected waves of uncertainty or loss.

Other times, change arrives through endings, grief, or situations you didn’t choose. You may find yourself asking Who am I now? or Where do I go from here?

These moments can stir anxiety, confusion, or disconnection. You might notice old patterns resurfacing, difficulty trusting your intuition, or pressure to “figure it all out.”

Exploring identity in transition

Transitions often touch the deeper layers of who we are: values, purpose, belonging, and identity. Therapy can offer a space to reflect on what’s shifting within you, what’s being released, and what’s emerging.
Together, we explore:

• The emotions and beliefs that surface during change

• How old coping patterns may be reactivated

• What feels authentic and aligned as you move forward

• How to create space for both grief and possibility

How we’ll work together

In therapy, we’ll explore both the inner meaning of what’s changing and the felt experience of navigating it.

Finding meaning in what’s unfolding

Change often invites growth, but it also asks for compassion and patience. Therapy can help you navigate the uncertainty while staying connected to what matters most, allowing space for new clarity and purpose to emerge naturally.

If you see yourself in these words, I’d love to connect and explore how I can support you.